Leaving a Narcissistic or
High-Conflict Partner?
Download Your Free Safe Exit Plan Guide
Created by a Trauma Psychologist to Help You Stay Regulated, Protected & Prepared - Even When Everything Feels Like It’s Falling Apart
🎁 Download Your
Free Safe Exit Plan
Get instant access to your free PDF download, including bonus nervous system support
Why This Guide Exists
If you’re preparing to leave - or already navigating divorce from - a narcissistic, emotionally immature, or high-conflict partner, you might already be experiencing that…
The abuse doesn’t stop when you leave - it often gets worse!
Legal systems are not trauma-informed
Your nervous system is exhausted from
living in survival modeYou’re afraid, confused, and deeply overwhelmed
I created this guide to help you reclaim your clarity, control, and emotional safety. You do not have to figure this out alone.
What You’ll Get
Your Free Download Includes:
Safe Exit Checklist for legal, financial, and emotional preparation
Nervous system regulation tools to stay grounded before court or conflict
How to use parallel parenting to protect your children
Guidance for handling gaslighting, legal harassment & smear campaigns
Scripts, safety tips, and trauma-informed validation
Practical advice to stop surviving, and start navigating the next steps with calm, clarity and confidence
🌱 What Makes This Different
Most advice around leaving toxic partners ignores the trauma.
This one doesn’t.
I’m Carla Shohet, an Integrative Trauma Psychologist, Nervous System Health Practitioner, and
specialist in narcissistic abuse recovery.
I’ve helped many clients regulate their nervous systems, protect their children, and heal from the emotional wreckage of high-conflict relationships. I’ve also walked the path of navigating the legal system and family courts to advocate for my children’s safety and my own sanity.
You deserve to feel safe again.
Let this be your first step toward that.
Who This Is For
This guide is for you if:
You’re in (or exiting) a relationship with a narcissist or emotionally abusive partner
You’re experiencing legal stress, emotional chaos, or fear for your safety
You want to protect your children from emotional harm or manipulation
You need practical help but also trauma-informed, nervous system-sensitive support
You’re ready to stop reacting from survival, and start responding from strength
Download Your Free Safe Exit Plan
Because this isn’t just a breakup, it’s a battle for your peace.
You deserve real support and practical tools, not just standard divorce advice.
🎁 Download Your
Free Safe Exit Plan
Get instant access to your free PDF download, including bonus nervous system support