A mini-program for DAUGHTERS OF NARCISSISTIC MOTHERS to heal, regulate, and rise
The Nervous System Repair Starter-Kit
Come home to yourself - mind, body, and soul
If you grew up with a narcissistic or emotionally immature mother, you've likely spent years feeling anxious, unsafe, too much or not enough.
You may find yourself:
Stuck in cycles of over-functioning, people-pleasing, or burnout
Hyper-vigilant in relationships, full of self-doubt and never truly able to trust yourself
Overwhelmed by emotions, or numb and disconnected from them
Longing for peace but not knowing where to begin
You are not broken.
Your nervous system has been in survival mode for a very long time. And it’s time to gently show it a new way forward.
What is The Nervous System Repair Starter-Kit?
This self-paced mini-program is your entry point to nervous system healing, created by Integrative Trauma Psychologist Carla Shohet. It blends education, somatic practices, and guided healing to help you:
Understand your trauma through the lens of your nervous system
Soothe and regulate your body safely and effectively
Reconnect with your inner child with compassion
Envision and embody your future self - calm, confident, and whole
With video lessons, a guided somatic meditation, and a comprehensive workbook,
you’ll gain the knowledge and tools to create lasting change.
What’s Included
3 Bite-Sized Teaching Videos
Why You Feel the Way You Do – Understand your nervous system and survival patterns
Trauma Lives in the Body – Why talk therapy alone isn’t enough and what works instead
How to Begin Healing – Simple, safe somatic tools you can start using today
What’s Possible – Post-traumatic growth and becoming the version of you that feels free and whole
Guided Somatic Meditation
A powerful NTN Pathway
meditation that:
Calms and soothes your adult nervous system (Now)
Holds and heals your inner child (Then)
Connects you to your highest, most grounded self (Next)
Comprehensive Downloadable Workbook
A beautiful, in-depth guide to help you integrate your healing:
Nervous system education and state-tracking exercises
Inner child and parts work reflections
Positive psychology practices to explore values, boundaries, and your future self
Journaling prompts to deepen your insights and growth
What You’ll Gain
Relief from chronic hypervigilance and nervous system overwhelm
Clarity about why you feel the way you do, and that it’s not your fault!
Practical daily tools to bring calm and regulation into your life
A stronger connection to your inner child and your true self
Hope and a clear sense of possibility for your healing journey
Why This Program Works
This isn’t a quick fix or a surface-level “mindset” shift. It’s a trauma-informed, somatic-based process
rooted in science and compassion. It combines:
Polyvagal Theory &
Somatic Experiencing®
For nervous system regulation
Internal Family Systems &
Trauma Hypnotherapy
For deep parts healing
Positive Psychology
For post-traumatic growth and future visioning
NTN Pathway
Carla’s proprietary NTN Pathway, a method that has helped thousands of women heal at the root level
Your Investment
The Nervous System Repair Starter-Kit is available now for a
one-time payment of £97.
Healing is possible. Your body is ready. And you deserve to feel safe, calm, and whole.
You’ll receive:
Lifetime access to all videos, meditation, and workbook downloads
Unlimited replays and self-paced learning
Practical, repeatable tools you can return to again and again
Special Offer
limited-time promotion
£97
Original Price: £197
What Cycle-Breaking Women Are Saying…
“For the first time, I feel like I understand myself and my patterns. Carla’s approach made me feel safe and seen, and the tools actually work.”
- Anna S
“This program changed the way I relate to myself. I finally feel hope.”
- Jules Wright
Next Steps in Your Healing Journey
When you’re ready to go deeper, you’ll also have the option to:
Join Carla’s signature THANARA (Trauma Healing and Narcissistic Abuse Recovery Accelerator) program
Access group support or 1:1 guidance
But first, your nervous system repair journey begins here.
You are not broken. You are patterned. And patterns can change.
