THANARA
Trauma Healing and Narcissistic Abuse Recovery Accelerator
Stop Existing, Start Living.
A guided pathway to understand why you are the way you are,
restore your nervous system, and start living the life you have always deserved
A guided pathway to understand why you are the way you are, to repair your nervous system, and start living the life you have always deserved
LIMITED BONUS: Join THANARA and also get a private one-to-one session with Carla
LEARN MORE BELOW
LIMITED BONUS
Join THANARA and also get a private one-to-one session with
LEARN MORE BELOW
THANARA is a self-paced education and healing program created by Integrative Trauma Psychologist Carla Shohet, based on her 20+ years of professional experience and her own personal healing journey from childhood and adult narcissistic abuse trauma.
Carla combines the most effective mind and body-based scientific trauma recovery modalities to resolve the root causes of your symptoms and create long-term transformation, not just short-term symptom management.
If you've spent years trying to understand
why you feel the way you do...
If you've spent years trying to understand why you feel the way you do...
Have you been trying to make sense of yourself? Of your reactions? Of the way your life feels SO much harder than it should?
Maybe you’ve read all the books, been in therapy, listened to podcasts, and genuinely put so much effort into 'doing the work' and yet, you still feel absolutely rubbish!
You know so much already, but you don’t feel different in the way that you think you 'should' by now
Unfortunately, past unresolved emotional pain from childhood and adulthood continues to affect us in the present, whether we realise we’ve been carrying unhealed trauma or not.
Unfortunately, past unresolved emotional pain from childhood and adulthood continues to affect us in the present, whether we realise we’ve been carrying unhealed trauma or not.
Most of us have no idea that our nervous system has perceived and held our experiences as traumatic.
Most of us have no idea that our nervous system has perceived and held our experiences as traumatic.
Your nervous system intelligently adaped for your survival
This may be manifesting in your life in some of the ways below...
Mental & Physical Overwhelm
Depression, anxiety, stress, panic attacks, IBS, chronic health conditions, chronic pain & migranes
Overfunctioning
People pleasing, need to fix or rescue others, anticipating others' needs, overgiving & overcommitting
Self-Abandonment
De-prioritising your own needs, inability to say 'no', making yourself small/invisible & overexplaining
Exhaustion & Disconnection
Burnout, sleep problems, chronic fatigue, brain fog, mood swings & feeling numb
Perfectionism
Overachieving, procrastinations, self-sabotage, obsessive overthinking, OCD & rumination
Low Self-Worth
Not feeling good enough, lack of confidence, lack of boundaries, negative self-talk & tolerating abusive behaviours
Self-Isolation
Feeling lonely or you that don’t matter, being scared of judgement or criticism & the inability to ask for help
Imposter Syndrome & Inadequacy
Self-doubt, fear of visibility, feeling jealous, resentful, disappointed & like you are 'too much'
Hightened
Sensitivity
Being hypersensitive to other's moods and emotions, feeling overstimulated to noise, touch or people
Anger &
Hypervigilance
Explosive anger, feeling constantly on edge, rushed, jumpy or snappy, unable to rest or relax & palpitations
Guilt & Self-Blame
Feelings of guilt, shame & self-blame, being overly apologetic and accepting blame for things you aren't responisble for
Self-Punishing Coping Strategies
Emotional eating, eating disorders, substance or behavioural addictions, self-harm & suicidal thoughts
If you recognise yourself in any of the above, please know that you're not weak and it is not your fault. However, over time, it’s SO easy for a thought to sneak in and become your subconscious self-belief that...
'There is something wrong with me'
If that thought has ever been there for you, you're not alone.
These behaviours and symptoms are patterns your nervous system learned when it had to help you survive what you were going through.
This may be manifesting in your life in some of the ways below...
Mental & Physical Overwhelm
Depression, anxiety, stress, panic attacks, IBS, chronic health conditions, chronic pain & migranes
Perfectionism
Overachieving, procrastinations, self-sabotage, obsessive overthinking, OCD & rumination
Hightened Sensitivity
Being hypersensitive to other's moods and emotions, feeling overstimulated to noise, touch or people
Overfunctioning
People pleasing, need to fix or rescue others, anticipating others' needs, overgiving & overcommitting
Low Self-Worth
Not feeling good enough, lack of confidence, lack of boundaries, negative self-talk & tolerating abusive behaviours
Anger & Hypervigilance
Explosive anger, feeling constantly on edge, rushed, jumpy or snappy, unable to rest or relax & palpitations
Self-Abandonment
De-prioritising your own needs, inability to say 'no', making yourself small/invisible & overexplaining
Self-Isolation
Feeling lonely or you that don’t matter, being scared of judgement or criticism & the inability to ask for help
Guilt & Self-Blame
Feelings of guilt, shame & self-blame, being overly apologetic and accepting blame for things you aren't responisble for
Exhaustion & Disconnection
Burnout, sleep problems, chronic fatigue, brain fog, mood swings & feeling numb
Imposter Syndrome & Inadequacy
Self-doubt, fear of visibility, feeling jealous, resentful, disappointed & like you are 'too much'
Self-Punishing Coping Strategies
Emotional eating, eating disorders, substance or behavioural addictions, self-harm & suicidal thoughts
If you recognise yourself in any of the above, please know that you're not weak and it is not your fault. However, over time, it’s SO easy for a thought to sneak in and become your subconscious self-belief that...
'There is something wrong with me'
If that thought has ever been there for you, you're not alone.
These behaviours and symptoms are patterns your nervous system learned when it had to help you survive what you were going through.
Why this happens and why it’s not your fault
When we grow up or live in environments where our emotional needs aren’t consistently met, things feel unpredictable, overwhelming, or confusing, our nervous system adapts. It learns how to protect us. And it gets REALLY good at it.
These feelings and behaviours we experience in our current life aren’t random, they are responses our system learned to help us cope and survive. And in the past, they worked. The difficulty is that our nervous system doesn’t automatically update when our life gets better. So even when we’re older, even when we have more awareness, more choice, more agency, our body responds in the present as if we are still in the past, because our system is still stuck there.
And not all of us are in completely safe environments now either, so of course those patterns will still be active.
A lot of these survival patterns that were protective in the past become dysfunctional, or worse, destructive in our present. It happens outside of our conscious awareness. They become automatic, running in the background, shaping how we feel, think and react without us even realising. It feels like you’re on autopilot and you wonder…
What's wrong with me?
Why am I reacting like this? I know better than this!
I don’t understand, why can’t I just change?
There’s absolutely NOTHING wrong with you. Your nervous system is doing EXACTLY what it is meant to do.
This only means you haven’t had the opportunity to update your nervous system from its past programming, because you’ve never been taught how to, yet.
This is exactly what you will learn inside THANARA.
With the right guidance and support, it is absolutely possible to heal and feel better by reshaping the way the brain and nervous system operate, just like we do whenever we upgrade the operating system on our phones and computers.
When we help your system learn something new, you’ll be able to pause, choose, and respond, instead of reacting from old patterns. This is how we take the reins of our life back, or for many of us, we learn how to do that for the very first time.
That’s how you stop existing and start living!
Why this happens and why it’s not your fault
When we grow up or live in environments where our emotional needs aren’t consistently met, things feel unpredictable, overwhelming, or confusing, our nervous system adapts. It learns how to protect us. And it gets REALLY good at it.
These feelings and behaviours we experience in our current life aren’t random, they are responses our system learned to help us cope and survive. And in the past, they worked. The difficulty is that our nervous system doesn’t automatically update when our life gets better. So even when we’re older, even when we have more awareness, more choice, more agency, our body responds in the present as if we are still in the past, because our system is still stuck there.
And not all of us are in completely safe environments now either, so of course those patterns will still be active.
A lot of these survival patterns that were protective in the past become dysfunctional, or worse, destructive in our present. It happens outside of our conscious awareness. They become automatic, running in the background, shaping how we feel, think and react without us even realising. It feels like you’re on autopilot and you wonder…
What's wrong with me?
Why am I reacting like this? I know better than this!
I don’t understand, why can’t I just change?
There’s absolutely NOTHING wrong with you. Your nervous system is doing EXACTLY what it is meant to do.
This only means you haven’t had the opportunity to update your nervous system from its past programming, because you’ve never been taught how to, yet.
This is exactly what you will learn inside THANARA.
With the right guidance and support, it is absolutely possible to heal and feel better by reshaping the way the brain and nervous system operate, just like we do whenever we upgrade the operating system on our phones and computers.
When we help your system learn something new, you’ll be able to pause, choose, and respond, instead of reacting from old patterns. This is how we take the reins of our life back, or for many of us, we learn how to do that for the very first time.
That’s how you stop existing and start living!
A little about me, and why I created this work
I’ve been working as a psychologist for over twenty years, supporting individuals and families through trauma, grief, abuse, and some of life’s most complex and painful experiences
And over time, something became very clear to me
I’ve been working as a psychologist for over twenty years, supporting individuals and families through trauma, grief, abuse, and some of life’s most complex and painful experiences
And over time, something became very clear to me
Insight on its own is often not enough
We can understand what happened to us
We can make sense of our patterns
We can even explain them really well
And still feel stuck
Because real, lasting change doesn’t only happen in the thinking mind. It happens when we begin to include the body, the nervous system and the deeper emotional patterns that have been shaping our lives for years
THANARA blends powerful practices that support a more compassionate understanding of ourselves
neuroscience
somatic healing approaches
trauma psychology
nervous system repair
That’s where the work needs to reach!
Over the years, I found myself drawn to approaches that went beyond traditional talk therapy. I trained in, and began integrating a range of different modalities that work more directly with the nervous system and the body
But what really made the difference wasn’t any one approach on its own. It was how they came together. How they could be integrated into something that actually made sense, and felt usable for real people, in real life
Over time, this integration naturally evolved into a clear, safe and effective way of working that actually made sense to the nervous system.
A pathway that could guide people through understanding themselves, supporting their nervous system and creating real change in how they experience their lives.
That pathway is what I now call the NTN Pathway Method
And it’s the foundation of everything you’ll find inside THANARA
But what really made the difference wasn’t any one approach on its own. It was how they came together. How they could be integrated into something that actually made sense, and felt usable for real people, in real life
THANARA blends powerful practices that support a more compassionate understanding of ourselves
neuroscience
somatic healing approaches
trauma psychology
nervous system repair
Over time, this integration naturally evolved into a clear, safe and effective way of working that actually made sense to the nervous system.
A pathway that could guide people through understanding themselves, supporting their nervous system and creating real change in how they experience their lives.
That pathway is what I now call the NTN Pathway Method
And it’s the foundation of everything you’ll find inside THANARA
Learn how to say YES to yourself without the guilt!
THANARA will help you heal unresolved Adult and Childhood Trauma, Co-dependency, and unhealthy Attachment Styles, all of which may be manifesting in your current life as...
Depression, Anxiety, Stress & Chronic Pain
People pleasing, Over-giving, Over-committing & The inability to say ‘no’
Over-explaining, Needing to fix or rescue others & Deprioritising your own needs
Exhaustion, Sleep problems, Overwhelm, Brain fog & Feeling numb
Not feeling good enough, Lack of confidence, Lack of boundaries, Self-doubt & Negative self-talk
Tendencies of perfectionism, Procrastination, Obsessive over-thinking, Rumination & Self-sabotage
Imposter syndrome, Feeling jealous, Resentful, Disappointed & Inadequate
Feeling lonely or that you don’t matter, Scared of judgement or criticism, Being overly apologetic & Tolerating abusive behaviours
Explosive anger, Feeling constantly rushed, jumpy or snappy, Unable to rest, relax or ask for help
Being hyper-sensitive to noise, touch, or people
Feelings of guilt, Shame, and Self-blame
Emotional eating, Eating disorders, Addictions, Self-harm, and Suicidal thoughts And SO much more…
Why THANARA works
Most healing approaches focus on just one part of the journey. Some focus only on the past, some on the future.
In THANARA, I guide you through the full journey that it actually takes to create real, lasting change, in the right sequence that is necessary for transformation to happen.
That’s why I created the NTN Pathway Method - Now, Then, Next.
This pathway was born out of my clinical experience and frustrations as a talk therapist, as well as my own personal journey of healing - one that was twisty, turny, and at times felt frustratingly stop-start and upside down. I spent years trying different approaches, investing time, money, and energy, but without a clear roadmap, it often felt like I was going in circles.
So I laid it out in a way that I wish I had - a clear, structured pathway - so you don’t have to struggle for as long as I did trying to figure out the right way, the right methods, and the right order to truly heal.
This is a holistic, whole-person approach that takes into account every part of your life experience - your past, your present, and your future - so your healing is not only deep, but complete and self-empowering.
What to expect inside THANARA
Adult Self (Present)
Restore your nervous system health with Education, Emotional Regulation Tools and Somatic Techniques
We will look at you as the adult you are NOW.
You will learn all about your nervous system, deeply understand yourself, and why you behave the way you currently do - finally making sense of things that may have felt confusing, overwhelming, or out of your control.
You will be equipped with practical self-regulation tools and nervous system capacity techniques that are easy to implement into your life and daily routines, so you can take charge, feel more in control, and have the ability to feel your emotions in a way that feels safe and empowering.
These are tools you will start using immediately, so you don’t just understand your nervous system, you begin to feel different.
This isn’t just learning, it is embodied practice, where your body begins to experience safety, not just understand it.
You will begin building your own personalised understanding of your nervous system, recognising your triggers, your patterns, and your pathways back to regulation.
This is where your body begins to feel safe again.
You will begin to rewire pathways in your brain and nervous system and restore your health, so your system can operate efficiently, allowing you to discern between past and present feelings, feel safe in being your authentic self and have agency in your life.
Younger Self (Past)
Heal your Past Wounds with Inner Child Work, Trauma Release and Subconscious Blueprint Reprogramming
We will look at the younger versions of you, in your past.
You will explore your family dynamics, your attachment styles, any generational trauma, your upbringing environment, and past relationships, so you can truly understand what happened to make you the adult you are today.
Not from a place of blame, but from a place of clarity and compassion.
This is where we don’t just manage symptoms, we begin working at the root, where these patterns were created.
Here, you will experience deep inner child healing to begin reprogramming the subconscious imprinting of your belief system.
Using powerful subcortical, body-based modalities including Internal Family Systems Parts Work, Brainspotting, and Somatic Belief Reprogramming, you will be able to access, process, and release stuck trauma from your mind, brain, and body.
These are the same types of approaches used by leading trauma specialists, designed to access the parts of the brain where trauma is actually stored.
Because lasting change doesn’t happen at the level of thinking alone, it happens when the subconscious brain and body are included in the process.
This is where you stop just understanding your past and start freeing yourself from it.
Giving you true root cause resolution, and the space to finally feel lighter, clearer, and no longer controlled by what happened before.
This is the work that creates change that doesn’t just fade, it integrates.
Higher Self (Future)
Experience Post-Traumatic Growth with Positive Psychology Interventions, Tools and Techniques for Life
We will look at you in the future and explore who you truly want to be, and what you actually want from your life, instead of focusing on what you don’t want anymore.
This is where you begin to understand what your full potential actually is, and how to start creating the future you dream of and deserve.
This is where everything you’ve learned begins to integrate into how you live your daily life.
You will learn how to move from surviving to truly thriving after trauma and abuse.
You won’t just understand boundaries, you’ll know how to hold them, communicate them, and live them without guilt.
You will develop the tools, habits, and self-leadership needed to sustain your healing long after the program ends.
These are practices you will carry with you for life.
This is where you stop existing and surviving, and start living and thriving as your fullest potential self, stepping into the higher version of who you are.
You will finally feel safe to be visible as your true self.
To love your life fully.
To lead your life in true self-leadership.
As you have always deserved.
Because IT IS possible! I see you…
Your THANARA Healing Journey
THANARA is a self-paced, 6-module healing programme, designed to guide you step by step through the NTN Pathway - Now, Then, Next.
Each module builds on the last, so you’re not jumping around or feeling overwhelmed, you’re moving through your healing in a way that is safe, structured, and designed to create lasting change.
Here’s what you’ll experience inside:
LESSON 1
Understanding Your Brain & Nervous System
Begin by making sense of your emotions, reactions, and patterns through the lens of your nervous system, so you can start working with your body instead of against it.
LESSON 2
Shifting Your Nervous System State
Learn practical tools to regulate your emotions in real time, helping your body feel safe, calm, and more in control
LESSON 1
Understanding Your Brain & Nervous System
Begin by making sense of your emotions, reactions, and patterns through the lens of your nervous system, so you can start working with your body instead of against it.
LESSON 2
Shifting Your Nervous System State
Learn practical tools to regulate your emotions in real time, helping your body feel safe, calm, and more in control
LESSON 3
Understanding Your Childhood, Attachment & Family Blueprint
Uncover how your past shaped who you are today, and begin replacing self-blame with clarity and compassion
LESSON 4
Understanding Your Inner Parts & the Pathways to Wholeness
Learn how to work with your protective parts, transforming inner conflict into connection and self-leadership
LESSON 3
Understanding Your Childhood, Attachment & Family Blueprint
Uncover how your past shaped who you are today, and begin replacing self-blame with clarity and compassion
LESSON 4
Understanding Your Inner Parts & the Pathways to Wholeness
Learn how to work with your protective parts, transforming inner conflict into connection and self-leadership
LESSON 5
Releasing Trauma From The Body & Brain with Brainspotting
Access and release stored trauma at the root, using powerful body-based techniques that go beyond talking alone
LESSON 6
Repairing Boundaries & Becoming Your Higher Self
Integrate everything you’ve learned and step into a life where you feel grounded, empowered, and able to truly thrive
LESSON 5
Releasing Trauma From The Body & Brain with Brainspotting
Access and release stored trauma at the root, using powerful body-based techniques that go beyond talking alone
LESSON 6
Repairing Boundaries & Becoming Your Higher Self
Integrate everything you’ve learned and step into a life where you feel grounded, empowered, and able to truly thrive
BONUSES INCLUDED
LIMITED BONUS 1
A Private 1:1 Integration
Session With Carla
Right now, when you join THANARA, you’ll also receive the opportunity to book a private 50-minute one-to-one session with me personally.
This session will allow me to support your healing journey, no matter where you are at - right at the beginning, needing more guidance with embodying your healing when you're midway through, or at the end of the THANARA program needing a little more support with integration of your learning into your life.
It’s a space for us to explore how the programme is landing for you, what you’re noticing, where you may be feeling stuck or overwhelmed, and any questions or blocks that are arising as you move through the life-long gift that is starting this journey of self-growth into authenticity and vitality.
Together, we can clarify things that may feel confusing, connect the dots more deeply, and help you implement the work in a way that feels safer and more supportive for your nervous system.
Often, healing is not about needing more information, but about having support whilst applying and embodying what we are learning.
The opportunity to be personally guided and supported through parts of that process can make a profound difference.
Because of my private client workload and limited availability, this bonus will only be available for a period of time until my availability is filled, at such time this bonus will no longer be included.
BONUS 2
Somatic Healing Tool Box
A video library of individual somatic healing exercises, tools, and techniques to continue your own healing journey - A gift for life!
This is your go-to tool box to help you continue on your NTN Pathway Healing Method long after the program is completed. This will aid you to improve your nervous system regulation and rewiring, to increase your nervous system capacity and flexibility, to build and tone your vagus nerve for increased resilience. Easy-to-implement, these fit into your self-care daily healing routine keeping your nervous system operating increasingly better, healthier and at its optimum.
BONUS 3
Heal & Thrive NTN Audio Library
A library with audio recordings based on the NTN Pathway Method to give you continued support on your somatic healing journey during and after the THANARA program.
An incredible continual resource to empower you to self-regulate and go deeper in your healing - contains recordings to help you through every stage of your journey: Adult Self-Regulation in the Now, Inner Child and Parts Healing from your younger self versions of Then and Post-Traumatic Growth for the future self you are becoming Next
BONUS 4
Nutrition For Healing
Masterclass on Nutrition for Post-Traumatic Growth.
'Breaking the cravings cycle and lifting the guilt and shame around your emotional eating'
Session by leading trauma-informed nutritionist, disordered eating specialist, and nutrition psychology expert.
You will discover how nutrition can be a simple but powerful tool in your healing journey. You will be equipped with the knowledge and tools to achieve physical transformation, rediscover unstoppable self-confidence, and build lifelong habits that will serve your physical and mental health for years to come.
BONUS 5
HeartHealing®
HeartHealing® is an integrative healing approach combining scientific, spiritual and energetic principles for profound shifts in your healing journey
Session by leading trauma-informed HeartHealing® practitioner.
You will be guided through this technique which focuses on the powerful transformation that can happen when healing your heart.
Your heart holds wisdom to what might be holding you back and can reveal hidden wounds. According to quantum physics research, the heart has an energetic frequency thousands of times stronger than the mind so healing your heart can create incredible transformations and shifts in you and your life.
BONUS 6
Raising Children in a Digital World
Carla brings together the best experts from around the globe to educate and share practical guidance for parents, cares and professionals on how to navigate raising children in the online world that we live in.
Gain practical guidance on tricky topics such as cyberbullying trauma, healthy boundaries for screen time, sex education, and developing digital resilience in children
Not Your Typical Therapist
Carla is an Integrative Trauma Psychologist who combines cognitive and somatic modalities through her method The NTN Pathway to achieve long-term, root-cause resolution healing, not just short-term symptoms management.
Psychology BSc (Hons)
Member of the British Psychological Society (GMBPsS and SGIP)
Fellow Member of ACCPH (fACCPH)
ITEC Level 3 Anatomy & Physiology
ICF & CPD Certified Narcissistic Abuse Specialist
ASIST Certified (Applied Suicide Intervention Skills Trained)
Levels 1,2,3 & 4 Brainspotting Practitioner
ABH Registered Clinical Hypnotherapist
Certified Dialectical Behaviour Therapist (C-DBT)
Certified Advanced Grief Counseling Specialist (CAGS)
Ongoing professional development: Currently working toward PVT CCTP, CCTP-I, CCTP-II, CSTFP qualifications
Clinical Practice and Programs Informed by: PVT, SE, IFS, Feldenkrais, Positive Psychology, CI, PRT
The impact of THANARA in Thanarian's words
"My life changed forever"
"Carla and the THANARA program helped me when I was at my lowest. After years of emotional abuse and stress, I was completely worn out, holding everything together for my family while silently falling apart. Even as a therapist, I needed support. THANARA gave me safety, healing, and a space to reconnect with myself. It’s more than a program it’s a lifeline. I’m finally finding peace in my nervous system and reconnecting with life again." - Vibeke Larsen Maltun
"A Journey from Chaos to Calm: How Carla Helped Me Reclaim My Power"
"After years of loss and emotional pain, Sam found Carla’s compassionate guidance through the THANARA program life-changing - helping him understand his nervous system, regulate his emotions, and regain his sense of peace and self-worth. He calls it a truly worthwhile journey that gave him the tools to heal and move forward with confidence.” - Sam Giovinazzo
"From Fear to Freedom"
"After working with Carla, I’ve learned to trust myself and feel so much less anxious about the world. I don’t carry the same fear of people anymore, instead, I feel connected to my community. Learning nervous system regulation has been life-changing; it’s something I use every day to really listen to myself and make choices that are right for me. Carla created such a safe space where I could relax and go deeper than I ever have in therapy before." - Urtė Mačiulytė
In THANARA, we‘re going to focus on you and YOUR healing
It’s a journey about understanding, education and support to heal your inner wounds, both in your mind and body, so that you can live the life you’ve ALWAYS deserved
You deserve to know and feel you’re GOOD ENOUGH, IMPORTANT, LOVEABLE and WORTHY
Because you are, you always have been!
START YOUR THANARA JOURNEY
Don't miss out on these exclusive bonuses!
This isn’t an AI-generated programme
It’s a deeply human, trauma-informed healing journey…
created by someone who has lived this work,
and continues to walk it too.
Because our nervous system doesn’t heal through information alone.
It heals through safety, connection, and feeling truly understood.
This isn’t an AI-generated programme
It’s a deeply human, trauma-informed healing journey…
created by someone who has lived this work,
and continues to walk it too.
Because our nervous system doesn’t heal through information alone.
It heals through safety, connection, and feeling truly understood.
READY TO JOIN ME IN THANARA
11 x Monthly Payments of £200
or
1 x Payment of £2000
(save £200)
Frequently asked questions
What is the duration of the program?
THANARA is a self-paced program with lifetime access. It is intentionally designed in this format because it is the most supportive as it allows each person to move through the work at a pace that honours their own nervous system and personal circumstances, including busy periods, holidays and any other unforeseen circumstances that life throws our way.
It’s also important to understand that THANARA is not like many other programs that promise a quick fix or a complete reset within days, weeks, or even a few months. The nervous system simply doesn’t work that way. Real healing takes time, consistency, commitment and a slow pace. It’s not just about watching educational content, it’s about applying the tools and practising the work in between sessions that gradually grows capacity and flexibility, and that is what rewires and repairs the nervous system.
THANARA isn’t a program that can be completed over a couple of weeks. Even the educational content itself requires a level of time and commitment that a few weeks simply wouldn’t allow. It’s a comprehensive, in-depth program that covers a wide range of areas to create a truly holistic experience, one that supports your present self, helps you integrate and heal your past experiences, and equips you to move forward with your future self in a grounded, confident way. This is not a process that benefits from rushing, and it isn’t something to try to fit in before travel or other major life events. It deserves the time, gentleness, and space that true transformation requires.
From the first lesson, my NTN Pathway healing model on which THANARA is based, is designed as a process to begin implementing the healing practices shared within it. Right from the start, it helps start building foundational safety and capacity in a nervous system that has been dysregulated for a long time. Each step, including this early work, is an important part of preparing your system for deeper healing later on.
This becomes a lifelong process - not in the sense of constantly working on yourself, but in the sense that the awareness, self-connection, and regulation skills you gain become a natural part of who you are. Over time, what may initially feel like effort or emotional work begins to feel like a blessing and a gift - something that brings deep peace, strength, and freedom.
That’s why THANARA is designed as an investment in yourself, not only in financial terms, but as a commitment to your own healing and growth. Healing from trauma and narcissistic abuse can’t be rushed, but it absolutely is possible, and when approached with patience and dedication, it becomes one of the most life-changing and empowering journeys a person can take. I won’t ever sugar-coat that it requires effort, but I can promise that it’s definitely worth it.
The program contains 6 video lessons and 36 worksheets designed and sequenced to provide a comprehensive healing journey.
Who is the program suitable for?
The program is designed to accommodate individuals at different stages of their healing journey, from beginners to those who have been in therapy for years.
Whether you're new to trauma healing or have previous experience the program provides valuable education, insights and tools to provide you root cause resolution and deep healing on a nervous system level.
What can I expect from the program?
The program, named THANARA (Trauma Healing and Narcissistic Abuse Recovery Accelerator), offers a holistic approach to healing. It focuses on resolving the root causes of trauma and provides tools and techniques for emotional regulation, inner child work, subconscious beliefs reprogramming, and post-traumatic growth.
Can this program help with specific challenges?
Yes, the program is designed to address various challenges resulting from trauma and narcissistic abuse, including depression, anxiety, stress, chronic illness and pain, people-pleasing, low self-esteem, negative self-talk, and much more.
How are the lessons delivered?
All the lessons are available to watch at your own pace through a private and secure membership portal, ensuring a secure and confidential environment.
What topics are covered in the lessons?
The lessons cover a range of topics related to trauma healing and narcissistic abuse recovery. Examples of topics include understanding trauma, identifying narcissistic abuse patterns, building resilience, self-care practices, and establishing healthy boundaries, nervous system education, breathwork, emotional regulation tools and techniques, inner child work, Brainspotting and Positive Psychology interventions
Is there any additional support available?
Yes, you will have access to a safe and private support community where you can connect with fellow participants and receive ongoing support.
How can I access the program?
Once you join the program, you'll receive lifetime access to all the content through a private membership portal where you can revisit the content at your own pace.
How do I join the private community?
Upon enrollment in the program, you'll receive instructions on how to join the private community.
This community offers a safe and supportive environment where you can connect with other participants, share experiences, and receive additional support throughout the program.
Who is the program creator?
The program is created and delivered by Carla Shohet, a UK-based Integrative Trauma Psychologist and Educator with over 2 decades of professional experience. Carla specialises in trauma and narcissistic abuse recovery and integrates cognitive and somatic healing modalities for long-term root-cause resolution.
Why should I trust Carla Shohet?
Carla Shohet is a highly experienced professional who has not only extensive professional education and qualifications and a proven track record of helping individuals navigate their healing journeys but also personal experience with dysfunctional family dynamics, toxic relationships, childhood and adult trauma from narcissistic abuse. She understands your journey because she has been through it herself and she has walked this healing path herself.
What credentials does Carla Shohet hold?
Carla holds a Psychology BSc degree and is accredited as a Trauma Certified and Narcissistic Abuse professional by the ICF (International Coaching Federation) and CDP (Continuing Professional Development). She is also a Certified Positive Psychologist and a Level 3 Brainspotting Practitioner, among other qualifications.
Can I get a refund if the program doesn't meet my expectations?
We are confident in the value and effectiveness of our program. Once payment has been made, this program is non-refundable. If on a payment plan, you accept that payments must be made on time and that cancellation of payment plan is not permitted.
Are there any additional resources provided?
Along with the lessons and private community, you'll receive supportive messages from Carla to encourage you on your journey, supplementary content and materials, worksheets, recommended readings and additional resources will be added from time to time to enhance your learning and healing experience.
THIS WEBSITE AND ALL PROGRAM OFFERINGS ARE SUBJECT TO OUR TERMS OF SERVICE
Testimonials or endorsements on this website have not been scientifically evaluated and results experienced vary significantly.
Many statements outlined on this website are simply opinion.
CONTENT PRESENTED ON THIS WEBSITE, PROGRAMMES OR OTHERWISE IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT OR A PROFESSIONAL THERAPEUTIC RELATIONSHIP. CONTENT PRESENTED IS INTENDED TO PROVIDE GENERAL HEALTH INFORMATION FOR EDUCATIONAL PURPOSES ONLY. IT SHOULD NOT BE USED AS A SUBSTITUTE FOR MEDICAL OR PSYCHIATRIC ADVICE, CANNOT DIAGNOSE OR TREAT ANY MEDICAL OR PSYCHIATRIC CONDITION, AND DOES NOT REPLACE CARE FROM YOUR PHYSICIAN.
You should not rely on content presented on this website or any program offered on this website for diagnosis or treatment of any health condition. We are not healthcare professionals or providers. Always consult a healthcare professional if you suspect you require medical or psychiatric treatment. If you believe or suspect you are experiencing an emergency, call your local emergency services immediately.
